Have you joined our top workout
Try out the latest training techniques, including our functional Freestyle™ training area and a wide selection of group exercise classes at Fitness Solutions, Dehradun.
We are first and only Fitness First Iconic club, of Uttrakhand. THe lare scale area is equipped with a comprehensive range of fitness equipment, including upgraded cardio equipment and has dedicated studios for Group Exercise and Spinning.
Members at this club will be able to enjoy popular Group Exercise classes like Body Pump™, BodyCombat™, Yoga, Body Balance™, Zumba, Yoga, Step, Sh’Bam, TRX®and so on. Facilities at Fitness Soulitons also include Personal training by our professionally trained and certified trainers, luxurious changing rooms with 5 star facilities, an upgraded member’s lounge including iMac Internet Stations, and a JOOST Bar for health and nutritious beverages made fresh, amongst many other features.
We have qualified Trainers for Fitness and Guidance of Healthy Lifestyle.
Enjoy some energy meal at our Sports café which is specially mounted for our visitors.
A 2013 study showed that the immediate application of moist heat after a workout helped reduce pain and preserve muscle strength. The heat soothes nerve endings and relaxes the muscles.
State of art
The term "state-of-the-art" fitness center should be reserved for a select number of facilities that truly offer something better than all others. To be "state-of-the-art" means one has achieved the pinnacle of their category and offer something unmatched by nearly all others in their field.
DIRECTOR SHOBHIT MITTAL
Certified personal trainer from K11,Internationally certified SPINNING instructor, Internationally certified BOSU BALANCE TRAINING instructor, IKFF certified Kettelbell lifting instructor, Lesmills certified BODYPUMP instructor, Fitness matters certified AEROBICS and Step Aerobics instructor, Fitness Matters Certified BHANGRA instructor, Strength And conditioning trainer for athletes, Certified TRX SUSPENSION trainer,Internationally certified crossfit and HIIT trainer, plyometrics and functional training expert
Sports Nutrition At Fitness Solutions is one of the core components of Fitness. We indulge in customized diet plans by keeping the members lifestyle, like-dislikes and financial constraints in mind. Weekly nutrition counseling help us to keep a check on their eating pattern, their measurements and their training intensity.
Physical exercise is important for maintaining Physical Fitness and can contribute Positively to maintaining a healthy weight,building and maintaining healthy bone density, muscle strength and strengthening the immune system. We at Fitness Solutions have certified and a highly trained staff to guide you to achieve your personal goals.
There’s no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he’s young, exercise and fitness are more likely to become a habit that lasts for many decades.
DIRECTOR SHOBHIT MITTAL
You’ll find the right mix of equipment, classes and experts to help you reach your fitness ambitions. From dedicated Freestyle™ areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated
Spinning studio class, Boot camp, Cross Fit class
Aerobic class, Step Aerobic class
Besu balance training, Strength & conditioning
Less Mills body pump class
You can contact for Boxing & kettle bell lifting
State of art cardio-fitness Studio
1st session of group class
1st session of strength track
1st session for cardio