Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 10 years, Fit Life has been dedicated to giving people a great fitness experience while helping pAerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration.
Anaerobic means ‘without air’ and refers to the body producing energy without oxygen. This is typically exercise that is performed at a higher intensity. There are two ways that the body can produce energy anaerobically.eople of all fitness levels reach their goals.

It is true that aerobic exercise calls upon more energy sources, and therefore burns up more fat in order to provide that extra energy.
And aerobic workouts do burn a higher percentage of fat than carbs. That being said, high-intensity anaerobic exercises burn more total calories and therefore burn more total fat.

Even though fewer calories come from fat during anaerobic exercise, more total calories were burned at the high intensity and more overall fat was actually burned.
So if you’re looking to burn a high amount of fat in a shorter period of time, anaerobic exercise is the most efficient.
But still, it’s good to mix up your workout…a good mixture of aerobic and anaerobic exercise will ensure you’re burning calories from both carbs and fat.